Bikram Yoga Bayside
Health Care in Kingston

Welcome to Bikram Yoga Bayside 'the original hot yoga' New Student Special: 10 Day Unlimited Pass only $19! The Yoga Bikram’s Beginning Yoga Class, created by Bikram Choudhury, consists of a series of 26 postures (asanas) and two breathing exercises, suitable for all ages and levels of physical ability. We look forward to welcoming you to BYB soon!. We hire yoga mats, towels and also sell yoga mats, bottled water and electrolyte supplements for your class. The Studio provides shower facilities and change rooms for your convenience. Our friendly, the Master himself, caring Teachers have all been trained rigorously by Bikram Choudhury, during an intensive course to ensure the receive the utmost quality of care and tuition through your practice. The Studio Bikram Yoga Bayside is a warm, inviting studio, full of natural light and a positive energy. The Yoga cleanses and heals - body, mind and spirit. A regular practice improves mental clarity, focus, and brings a generally more peaceful and happy life. It’s a fun and challenging class that also develops personal discipline, concentration and determination –valuable tools to be carried into daily life, acceptance, patience, humility, helping with life’s dramas and stresses. By the end of this unique class, gland and nerve while systematically moving oxygenated blood to 100% of your body, organ, ligament, you will have worked every muscle, restoring your body’s systems to a healthier and more vital state. It is scientifically designed to stretch and strengthen your muscles, in the order in which they should be moved, stimulate your organs and glands, ligaments and joints, and to prepare for the following posture. The sequence of the postures remains unchanged. The class is practiced in a heated room (minimum 39 degree celsius) in order to warm your body, deeper workout and encouraging the perspiration process, preventing injury and allowing a safer, cleansing your body of toxins. (more).