Hatha Yoga: Cheltenham
Teacher in Kingston
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0412 946 93?
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15 Herald St, Uniting Church,Cheltenham, VIC, 3192. Cheltenham. Kingston, VIC,Are you the owner or manager of this company?
What you should know about Hatha Yoga: Cheltenham
Our teachers Laurel and Mary are fully qualified and can show you the way to better health and well-being. With the regular practice of yoga stretching, your muscles lengthen becoming stronger and toned. Hatha yoga when practices regularly will improve flexibility, reduce back pain, ease stress, promote better breathing, detox the body, build physical strength, build self-esteem and help normalize your weight. All classes include a fluid guided sequence of gentle physical movements that are designed to offer a deeper rhythmical flow of asana, movement and breath.
Hatha Yoga classes are multilevel and designed for beginner to intermediate students. The word Yoga means union and it aims to bring body mind and spirit into harmony.
Yoga is a systematic and ancient practice that combines physical postures, meditation, breath work and philosophy. (more).
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Relaxation and Stress Therapy;Prenatal & Postnatal Yoga;Yoga Classes
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