Parkdale Footcare Centre
Health Care in Kingston

At parkdale footcare centre we aim to provide holistic and evidence based podiatry care for all your foot health needs. The podiatrists at parkdale footcare centre are highly skilled with over 10 years of clinical experience. We understand that your foot and leg troubles may be related to a number of other postural issues, and that your symptoms may benefit from a multidisciplinary approach to treatment. At better feet podiatry we aim to provide our clients with the highest quality podiatry service to ensure all your foot health needs are met. Parkdale footcare centre works in conjunction with the como physio to provide you with fast and effective treatment of your foot problems. Podiatrists specialise in the assessment, treatment, diagnosis, and prevention of disorders affecting the foot and lower limb. Parkdale footcare centre is co-owned by daniel carroll and naomi rowlings, melbourne trained podiatrists with extensive experience in all aspects of podiatry. We would be delighted if we could be of assistance in getting you back on your feet.

We would love to hear from you! Delight pack out this form and we will get in touch with you shortly. Daniel and Naomi are state registered podiatrists with the Podiatrists' Registration board of Victoria, and have extensive expertise gained from busy both in Australia and Internationally. Their career paths have been varied and have provided the opportunity to labor in diverse settings, such as private practices, community health facilities and acute hospital departments in both Melbourne and London. Naomi currently works in conjunction with The Alfred managing lofty risk foot conditions. Daniel has extensive experience in under limb bio mechanics and gait analysis and has particular interest in treating and preventing postural issues. His interest in bio mechanics has developed from his preceding involvement as a player for EFL clubs Sandringham and Franks ton, and seeing the associated injuries relating to impoverished gait and posture. He believes in a holistic approach to pediatric care, and that busy within a multidisciplinary clinic can produce faster and more effective resolution of symptoms for clients. Payment is needed on the day of consultation. We can help!.

Sports injuries Rehabilitation: including sprained ankles, Achilles tendon injuries, shin splints, knee pain and arch pain. It can relieve stress, boost your exempt function, ease pain, burn calories, and improve your mood. This makes it unachievable to ever live a glad life. Your posture, how you align your body and use your muscles to retain you in positive positions, is an imperative consideration in every activity you do including sitting, standing and sleeping. You should feel the stretch running up the side of your leg. When you feel that the golf ball has touched one of the points where you feel pain, pause for 10 seconds and massage that area. Sit in a chair and place a hand towel on the floor beside your affected foot. Deposit your other hand below the ball of your foot and toes. Whilst sitting on a chair, stretch out straight your left leg Pull the foot and toes up gently to stretch the muscles at the back of the leg. Stretch the shoulder blades by having your kid stand with his arms stretched out, parallel to the ground. Have her pressed her arms back as if squeezing a ball after her back. She should remain to breathe normally throughout this exercise and grip for. Even with the superior of treatment, arthritis of the foot and ankle may continue to cause you pain or changes in your activities. Each foot moves differently during a golf swing, the back foot must permit for more probation during the succeed through of the golf swing than the front foot. Increased activity vigorous activities such as running, jumping and sports may result in muscle tiredness and pain in the feet and legs. Stiff muscles during growth children often have stiff muscles which places more stress on tendons, bones and joints and can contribute to more generalized pain. Address under limb bio mechanics if it’s a contributing factor if your kid has needy foot posture, stiff muscles or joint hyper mobility they are more prone to getting generalized, overuse leg pains. Don’t let your child suffer from growing pains’ when it can be managed successfully. This stretch is effortless and effective for children. Pull your toes toward you until you feel a stretch in the Achilles tendon along the back of the base of your calf. Pull the foot and toes up gently to stretch the muscles at the back of the leg. Stretch if pain allows throughout the day. Symptoms of Achilles tendinitis include: This further stretches the Achilles tendon at a time when the leg and body are moving forward over the foot, thereby increasing strain.